#Self-Compassion

The Perfect Mothers Day Gift: Judgement Free Parenting

As young, perfectionist girls grow into adult women, and perhaps mothers, we seem to be doubly susceptible to negative self-talk. So, instead of going out for a day of pampering to help you recharge - which, frankly, lasts precisely as long as it takes the nail polish to dry - consider these strategies instead. They last a lifetime!