Research shows the most outstanding leaders take the time to reflect. “The more girls know who they are, the more they can believe in themselves, and trust in the power of their own intellect and intuition. This self-trust is the foundation of self-confidence, the foundation girls need to assert their voice and remain resilient, to rise up as leaders - and to keep rising." - Elizabeth Perlman, founder of the intuitive writing project.
What is the best research-backed method to reflect? Journaling. Although most introverts are naturally drawn to this exercise, everyone can benefit. Here are the best tips and strategies from the industry's experts.